Only a few minutes to get on your mat? Here's something to make sure a lack of time does not deter you from getting on your mat.

Take the strength of yoga and the centering of Pilates to have an incredible workout experience.

This is an advanced beginner flow, allowing you to move around on your mat. You will be facing all directions on your mat. Get ready to challenge your balance, strength and mind. This is a practice of completion.

Use of the abdominal wall, engageent of the glutes and a steady, precise pace equal a strong body. Remember to stay engaged during all the exercises and don't rush!

Commit to connecting breath to movement with this continuous flow. Yur mind and body will be energized.

Keep the breath controlled. Pay attention to the inhales and exhales as you move from one pose to the other.

This tutorial explains and demonstrates moves and principles to help with building upper body strength, but specifically building up to strength to do Chaturanga Dandasana, full planks and eventually head and handstands.

Breath allows the mind to relax, move you from one pose to the next and get you through the uncomfortable. We hold poses longer here. This practice has a gentle build up to a more intense practice. It is finished off with breathing and gentle stretching.

Guest instructor, Bianca Crystal leads you through her new signature workout, The Catalyst. It combines Pilates, breath work, strength and meditation. All work is done on your mat, no equipment is needed and is good for all fitness levels. I am excited for you to try this workout. This si jus...

This gentle stretch can be done after a workout or to start your day. Pretty much any time.

The slow, steady pace of this practice gets your hips open and your hamstrings a little relaxed. Tight hamstrings can lend to a bad back. Let's do some prevention with this video. Note: the pace is slow but this is still a little intense. When you hold your poses it is the perfect time to go d...

If you only have a few minutee to get moving, this is it! Sweat and poses. Yumm

Pilates exercises that utilize your core, or powerhouse, to strengthen your legs and promote hip mobility.

Just a few exercises are demonstrated here. For the person who has never done Pilates or needs a quick refresher, this is for you.

This practice has us moving around the mat. The focus is the journey it takes to complete something or go full circle.

Breath,e sweat and move!
An invigorating and energetic flow

The entire body gets to work in just a little bit of time. Try this :)

Take a few moments to stretch out those muscles and hopefully relieve a little stress