Live stream preview
Yoga Pilates Remix
empowerFit & Flow
•
28m
Take the strength of yoga and the centering of Pilates to have an incredible workout experience.
Up Next in empowerFit & Flow
-
Yoga: Quick & to the Point
-
Balance, Belly, Booty, Pt. 1
Use of the abdominal wall, engageent of the glutes and a steady, precise pace equal a strong body. Remember to stay engaged during all the exercises and don't rush!