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A little Flow, A little Stretch
empowerFit & Flow • 20m
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one breath1 movement
Keep the breath controlled. Pay attention to the inhales and exhales as you move from one pose to the other.
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This tutorial explains and demonstrates moves and principles to help with building upper body strength, but specifically building up to strength to do Chaturanga Dandasana, full planks and eventually head and handstands.
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Gentle and Strong Yoga Flow
Breath allows the mind to relax, move you from one pose to the next and get you through the uncomfortable. We hold poses longer here. This practice has a gentle build up to a more intense practice. It is finished off with breathing and gentle stretching.
