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Yoga: Quick & to the Point
empowerFit & Flow • 13m
Up Next in empowerFit & Flow
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Balance, Belly, Booty, Pt. 1
Use of the abdominal wall, engageent of the glutes and a steady, precise pace equal a strong body. Remember to stay engaged during all the exercises and don't rush!
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Continuous Flow
Commit to connecting breath to movement with this continuous flow. Yur mind and body will be energized.
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A little Flow, A little Stretch
