Up Next in empowerFit & Flow

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  30:56

  Balance, Belly, Booty, Pt. 1

  Balance, Belly, Booty, Pt. 1

  Use of the abdominal wall, engageent of the glutes and a steady, precise pace equal a strong body. Remember to stay engaged during all the exercises and don't rush!

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  14:35

  Continuous Flow

  Continuous Flow

  Commit to connecting breath to movement with this continuous flow. Yur mind and body will be energized.

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  20:46

  A little Flow, A little Stretch

  A little Flow, A little Stretch