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Quick Flow
empowerFit & Flow
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13m
If you only have a few minutee to get moving, this is it! Sweat and poses. Yumm
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Basic Beginner Pilates
Just a few exercises are demonstrated here. For the person who has never done Pilates or needs a quick refresher, this is for you.
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Mandala Flow
This practice has us moving around the mat. The focus is the journey it takes to complete something or go full circle.
