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Mandala Flow
empowerFit & Flow
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22m
This practice has us moving around the mat. The focus is the journey it takes to complete something or go full circle.
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Let's Keep It Flowin'
Breath,e sweat and move!
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Whole Body
The entire body gets to work in just a little bit of time. Try this :)
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Stretch & Release
Take a few moments to stretch out those muscles and hopefully relieve a little stress
