Live stream preview
Flow to Open
empowerFit & Flow
•
27m
The slow, steady pace of this practice gets your hips open and your hamstrings a little relaxed. Tight hamstrings can lend to a bad back. Let's do some prevention with this video. Note: the pace is slow but this is still a little intense. When you hold your poses it is the perfect time to go deeper into the breah.
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